Yummy Health NUT Muffins
Ingredients
- Dry Ingredients:
- 2 c Kellogs bran buds or all bran
- 2 c rasin bran or bran flakes
- 2 c Old fashioned rolled oats
- 21/2 tsp baking soda
- 21/2 c whole grain oat flour
- 1/2 c flax seed mill
- 1 package craisins 6 oz if desired
- 4-6 oz pecans (i think the more the better!)
- 11/2 c splenda OR YOU CAN SUB 1c honey in ingredients below
- Wet Ingredients:
- 3 c buttermilk
- 1-1/4 c boiling water
- 3/4 unsweetened apple sauce
- 2 eggs
- 1/2 melted butter
Instructions
Preheat oven 425
Mix dry ingredients together, then mix wet ingredients and combine together in a bowl.
Bake mini muffins 8-10 min
This makes 75+ mini muffins. It keeps in the refrigerator for 2 weeks. You can 1/2 the recipe if this is too many. Enjoy!
https://flythecoop.tv/2013/11/yummy-health-nut-muffins/
Also, the maple syrup tames the whole wheat flour, giving these banana nut muffins a pleasant taste and rich flavor profile. Although Ben has graduated, I am hopeful that the lessons we learned during his time in law school—the importance of patience, sacrifice, and support—will remain with us throughout our lifetime together.
yum!